Potassium, one of the foundations of the healthy diet, is something that a lot of people aren’t getting enough of. Choosing the right foods can help you get enough of the vitamins and minerals that you need each day.
So what about bananas? Are bananas a good source of potassium?
As it turns out, yes they are!
Bananas are actually a great source of potassium, with 1 cup of mashed bananas (225 grams) having just over 800 mg of potassium. That’s a whopping 23% of your recommended daily value!
Next time you need some potassium in your diet, try reaching for a banana or two.