Lobster has around 26mg of protein for every 100 grams which is a fairly significant amount. Those who are going for a high-protein diet will definitely want to take the time to look into which foods can help with this, including lobster. Despite what many people think, lobster is not just a high-priced seafood item on restaurant menus.

Lobster also has lots of potassium, calcium, vitamins, and omega-3 fatty acids which are great for various brain functions. Protein is very important to have in your diet, so you will need to make sure that you include foods like lobster that are high in it so you can get just what your body needs.