What is alkaline water?

One of our readers asked the following question: What is alkaline water?

Alkaline water is also known as ionized water. It’s called alkaline water because it’s neither acidic nor neutral on the pH scale.
Alkaline water sometimes get’s praised as a cure for a wide range of medical conditions, but at the same time it also has many critics that aren’t convinced about these suggested benefits.

Although it can be slightly acidic, depending on it’s source, water usually is considered neutral on the pH scale, having a pH of 7.
To stay healthy our body needs to stay slightly alkaline, that’s why drinking alkaline water can be beneficial for your health.

alkaline water

Alkaline water can neutralize the acidity of the body

Alkaline water has a pH of approximately 8 (The exact pH level depends largely on the brand or the equipment used to alkalise the water)
You can make almost any water alkaline by putting a strong alkaline substance in it like baking soda or bicarbonate. If the alkalinity water is the only thing you’re trying to improve, then I would suggest baking soda would be one of the simplest and cheapest ways to do it. But it’s certainly not the only way.

While alkaline water is also sold in bottles, most people add an alkalizer or water ionizer to their tap water system since over time this is the cheapest solution.
The alkaline water produced by a machine lasts only a few days at best. But a superior water ionizer will do FAR MORE than simply make water alkaline.
The NewCell Water Ionizer and Alkaline Water Machine for example, provides healthy drinking PH balanced drinking water for an affordable price.

Alkalinity of water is only one part of ideal drinking water, and it’s very easily manipulated with any alkaline substance that can be mixed into it such asking baking soda or coral calcium.
Water that will better support life has alkalinity as only ONE of its features.

 

Liquid protein diet

What is the liquid protein diet?

Like the name suggests, liquid diets mean you’re getting all, or at least most, of your calories from drinking liquid diet protein shakes anywhere between three days and three months. This particular liquid diet supplements food intake with liquids that are high in protein and low in carbohydrates. A high liquid protein diet offers a way to lose a large amount of weight in a short period of time. This liquid weight loss plan is usually considered difficult to maintain over a long period of time. Therefore, it is ideal for those looking for a quick and short protein weight loss program.

Drinking liquid protein diet shakes

Medical weight loss plans typically include a a liquid diet phase in which participants consume protein shakes in place of regular meals. Protein shakes and food replacement help control hunger while patients are experiencing a phase of rapid weight loss. This phase typically lasts a maximum of twelve weeks, while patients learn to control their eating behaviors. These products are intended to provide proper nourishment, while also carefully controlling food and calorie intake, allowing patients to stay free of regular food and compulsive, unhealthy eating habits.

Are there disadvantages to a liquid protein diet?

The main disadvantage is that there is no opportunity to learn how to lose weight with healthy eating habits once off the diet. Eventually the dieter must begin eating healthy whole foods if they want to keep their weight off for good. The problem of regaining weight will arise once the diet has ended and the dieter returns to their old eating habits. If this happens there is a good chance of regaining any weight they may have lost.

In conclusion, a liquid protein diet will help in losing unwanted pounds in a short period of time, but should not be considered a healthy long term weight loss solution. Following this diet for more than 12 weeks is not recommended. After consuming liquid protein for 12 weeks, healthy food should be introduced into the daily meal plan and continued for life.

First, talk to your doctor about whether a liquid diet is appropriate for you. Pregnant or nursing women, and people who take insulin for diabetes, shouldn’t go on a liquid diet.

Before you choose a liquid diet plan, know what you’re drinking. If you’re considering one of the commercial diets, look at the daily values on the nutrition facts label. Be sure you’re getting 100% of all the recommended vitamins and minerals

 

Is oatmeal gluten free? Pure oatmeal is now available!

Is oatmeal gluten free?

This is a legitimate question for many as it touches the critical part of one’s health especially if you are allergic to gluten. Gluten is a protein present in most of the cereals. This protein is poorly accommodated and digested by individuals suffering from celiac disease as they cause allergic reactions. Oats are naturally pure with no gluten contents. In most cases, oats are grown next to wheat and rye which are gluten filled; they are processed and transported using the same facilities leading to cross contamination. Good news is the pure rolled oats do not contain gluten at all and therefore one need to be careful when purchasing oatmeal.

pure oatmeal contains no gluten

pure oatmeal contains no gluten

The good news is that it is possible to get a pack of gluten free oatmeal in the market. It is easy to tell as this is clearly indicated on the packaging. These are the brands whose processing has been done in gluten free environment. This offers an opportunity for you to have a pure brand if you are gluten sensitive.

In addition, when baking, you can replace the regular oats which contain gluten with the special gluten free ones. These special ones are normally prepared in a pure environment having no contact with gluten. They have the same taste and texture with the regular ones and so you will be able to enjoy your cookies the same while remaining safe.

There are different brands of oatmeal that are certified as gluten free. The steel cut oats and quick cooking oats processed by Bob’s red mill have been tested and found to be pure. These are safe and available to you in the market. Also, you can check for the organic gluten free rolled oats serves the purpose without causing allergic reactions in your body.

It is important to note that many of the companies that are committed in producing pure oatmeal also deal with the regular ones thus caution must be taken when buying. Read the labels well and insist for the pure brand. For those with celiac disease there is need to test first by preparing a small potion first to check whether you can tolerate it due to the presence of avenalin in the oats that might cause the same effects as gluten.

Oatmeal is important in your body because it increases immunity and stabilizes blood sugar level. Go for the pure oatmeal for good health.

 

The amazing Spirulina health benefits

Spirulina is a type of natural powder that is rich in protein and other essential nutrients.

For many years, it has been a potent source of nutrients especially if it is harvested direct from non-contaminated water ponds. There are many Spirulina health benefits because of the essential amino acids and proteins contained in it. Nutritional experts and professionals recommend it for vegetarians because of the high iron content in it.

Spirulina is a natural powder with the best health boosting qualities. For starters, 65% of it is pure protein and amino acids. It also contains other essential fatty acids such as gamma linolenic. This type of acid is good for the body because of its anti inflammatory properties. The results are more positive and effective if you take Spirulina with Omega 3 supplements. Spirulina health benefits cannot be doubted because of its richness in Chlorophyll. This gives it an upper hand when it comes to the removal of toxins from the blood. Yet on the face of it, a higher concentration of chlorophyll enables the powder to boost the immune system of the body. When the powder is harvested straight from bodies of waters, the concentration of bio iron is high. Bio iron is very essential especially for pregnant women. It reduces the high risk of constipation and anemia. According to researches and studies carried out by professionals, Spirulina is a great source of many essential nutrients that are necessary for a healthy body.

Apart from Vitamin C, the powder can supply the body with Vitamin B-1, B-3, B-6, vitamin A and vitamin E. On the other hand, it is equally a good source of minerals such as chromium, iron, potassium and calcium. The high concentration of calcium makes it ideal for children, expectant mothers and the elderly. There are also other studies that have linked it with the ability to cure allergic reactions.

Phosphorous is a very essential mineral that is readily available in Spirulina. This is a clear indication that it can strengthen the teeth. There is also emerging evidence that has proved the effectiveness of this powder in radiation therapy or radioactivity exposure.

People who are making huge strides to burn fats or cut weight can also benefit from Spirulina. It has the necessary ingredients which help to speed up fat burning during exercise. The best Spirulina is the organic type because the other types are known to contain additives or nitrate compounds.

This powder is increasingly becoming one of the best ways to improve the overall health of the body as well as the immune system.

 

7 Effective Rooibos Tea Health Benefits You Need To Know!

Rooibos, or bush tea, or commonly known as ‘red tea’, is a natural herb grown in the Cedarberg Mountains, South Africa. The reddish Rooibos tea is the product of leaves chopped from the plant left to dry in sun when it oxidizes and turns into red color and contains sweet flavor. The tea, which isn’t related to green tea processed from camella sinensis plant, can be served with or without sugar and milk (naturally the tea is sweet), and hot or cold. Rooibos tea contains many natural components and ingredients that are considered to bring health related benefits to the drinker.

Find out seven top Rooibos tea health benefits:

1. Rich in Antioxidants

Rooibos tea inhibits the destructive effects of oxidation in the body. The ‘red tea’ contains many flavinoids that are free-fighting antioxidants. These antioxidants help prevent cell damage as well as many heart related diseases such as cancer.

Rooibos Tea

Rooibos Tea

2. Free of Caffeine

Rooibos, unlike other green teas, is completely natural herbal tea that doesn’t contain any preservatives, additives, and artificial colors. It is completely caffeine free. This means you can drink the tea even before going to bed and still not have your sleep disrupted. It is completely safe to drink for pregnant women as well as children, too. In fact, recent studies done in South Africa and Japan have proven that the tea can also help with problems like headaches, insomnia, hypertension, and nervous tension.

3. Low Acid Content

If you are suffering from acid reflux disease, then here’s good news for you! Rooibos tea is absolutely safe to drink as it is less acidic, unlike other green tea, as it contains low levels of tannin.

4. Healthy Bones

On March 2001, Psychology Today released a report saying that Rooibos contains high level of polyphenols, the same ingredient that is responsible for maintaining higher bone density as well as prevent people from arthritis.

5. Allergy Fighter

Rooibos also contains anti-spasmodic components which have been known to soothe allergies as well as calm troubled stomach.

6. Excellent for Skin

Besides drinking, Rooibos are also popular to treat skin related problems like eczema. The ‘red tea’ is high in minerals and contains calcium, potassium, zinc, and fluoride.

7. Fights Aging.

Normal cell function produces free radical that is considered to be the main reason of aging. These harmful substances constantly fight against many healthy cells present inside the body, and over time, will eventually break down your body’s immune system, thereby speeding up the aging process. On the other hand, drinking Rooibos tea on a regular basis can keep the levels of free radical in check and keep them at normal levels.

 

Is Ice Cream Gluten Free?

Whether it be kids or adults, most people relish having creamy, sweet ice creams, especially during the summer months when we feel drained out due to the scorching heat of the sun.
In the modern world, if a person feels like having an ice cream, he can have a number of options to choose from. Not only are ice creams available in different flavors but they are also available in different forms, like ice cream cones, ice cream sandwiches etc. However, most people don’t know what ice creams are made up of and they often ask, is ice cream gluten free?

Gluten free ice cream cones

Gluten free ice cream cones

We cannot come up with a single answer for this question because whether or not an ice cream is gluten free largely depends on two factors, which is the flavor of the ice cream and the company which produces it. There is a common celiac urban legend that states that many ice creams contain wheat as a filler ingredient but this fact is not true as there is hardly any ice cream producing company that uses wheat as a main ingredient for producing such ice creams. It is however interesting to know that there are certain flavors that are rich in gluten like chocolate chips, Oreo or cookie dough.
Gluten rich food has adverse effect on people who are celiac sensitive and so they should follow a gluten free diet. Reading the label before buying is the best way to find out whether an ice cream contains gluten or not. In some labels of the ice cream the words “gluten-free” is clearly mentioned and so these are perfectly safe for people who are celiac sensitive or gluten sensitive. It is wise to buy ice creams produced by reputed brands especially those that avoid making flavors that contain gluten.

It is interesting to note that some common flavors like strawberry, chocolate without chocolate chips and vanilla are safe to be consumed as any person as these flavors does not contain gluten. Other than these three, all the other flavors are prone to having gluten in their ingredient just to enhance the taste. Gluten sensitive people should also avoid having ice cream cakes, cones and ice cream sandwiches as they always contain gluten in certain percentage.

People who wants to follow a gluten free diet should not sacrifice having ice creams altogether but they simply need to choose the right flavor and the right brand of ice cream.

 

Is Pepper Bad For Cats?

While pepper may not be considered to be toxic or poisonous to cats, it is certainly not a type of food that most of them enjoy due to the fact that it has such a pungent smell and taste. A lot of cat repellent products actually use pepper, so you will find that a vast majority of them do not like the taste of it.

If your cat enjoys the taste of pepper however, you will need to make sure that you give it to them in limited amounts. Pepper is not part of their natural diet and you should therefore not give it to them all the time.

 

Is Pepper An Antioxidant?

Pepper does in fact have certain antioxidant properties in it, which is one of the reasons why it is considered to be such a healthy spice. The antioxidants which are found in pepper make it extremely good for the body and able to help with fighting off infections and foreign bacteria that can cause harm in a number of ways.

Those who want to stay as healthy as possible will definitely need to make sure that they season some of their food with this spice. Although there are certain a number of health benefits to eating pepper on a regular basis, you will want to make sure not to overdo it.

 

Is Pepper Bad For Dogs?

While pepper may not be considered to be poisonous for dogs, it is in fact not a part of their natural diet and should be given to them in moderation. Most dogs do not like to eat pepper because of the fact that it has such a strong taste and smell. When dogs go through obedience training, pepper is often used as a deterrent.

If your dog enjoys eating pepper though, it is highly recommended that you not give too much to them on a regular basis. Doing this could result in health problems with them later on.

 

Is Pepper A Preservative?

Although pepper is commonly thought of as a preservative, this is not altogether true. Pepper does however contain what is known as “piperine” which is a compound that makes it so spicy and it also has certain antimicrobial properties to it. While this may be true, when pepper is in the form of a spice, it has little effects on microbes in the body when ingested.

Salt acts as a much more effective preservative than salt, but pepper has played a very important role in certain types of preserved meats in the past. This particular spice is considered to be one of the most common in the entire world.